Because natural energy is a real thing!
Raise your hand if you’re an all-day type of coffee drinker? You know, a couple of cups in the morning followed by the afternoon pick-me-up — is that you? Or, perhaps you like to crack a can of your favorite energy drink open and sip your way to an energized oblivion!
Food itself — with the right amalgamation of micro and macronutrients — can be quite energizing, so if you’re looking for an alternative way to support your afternoon slump, what you eat can help!
Eat your way to more energy with natural ingredients and nutrient-dense bars from Off The Farm. Dive more into how you can stay energized with natural ingredients in today’s post.
A few lifestyle changes can make a large difference in your energy…
Just about everyone would agree that having more energy would be beneficial, so if you’re looking to add more energy into your day, consider a couple of the energy-boosting habits including:
Avoiding overly processed foods with refined sugars and unhealthy fats
- Eat a rainbow — pack your plate with a variety of fruits and veggies
- Stay hydrated
- Prioritize sleep
- Move your body
Stable and consistent energy is rooted in real food, so while processed foods and energy drinks can be so captivating, all they do is provide you with a short-lived energy bump. Once they’ve run their course, an energy crash is imminent.
Other Ways To Boost Your Energy (That’s Not Caffeine)
Ditch the racing heart, cold sweats, and jittery hands and evoke energy from whole, minimally processed foods and other approaches below.
Smaller, More Frequent Meals
While everyone is different, many people can benefit from eating smaller, more frequent meals. But not just any meal, meals that nutrient-dense! With a steady influx of food that gets turned into fuel, your blood sugar is balanced and you feel energized all day long.
If you live a healthy and active lifestyle, more often than not (especially in women) people are not eating enough to support their caloric needs — an inadequate calorie intake can actually lead to fatigue! Ensure you’re eating enough and get the essential nutrients you need from whole foods.
Naturally Energizing Nutrients
Food can help you battle fatigue and recharge your battery! Are you eating foods with nutrients that keep you clear and alert? Sustain your energy with natural ingredients.
Brown rice is abundant in a variety of vitamins and minerals, especially magnesium. Not only can decreased magnesium levels impact your metabolism, but they can also affect your energy.
Beans are high in fiber which can help stabilize blood sugar levels and they’re high in B vitamins that change your food into energy.
Nuts are high in healthy fats and protein, making them a satiating snack and one that supports healthy blood sugar levels — no nodding off in afternoon meetings! Add nuts to your breakfast or as a quick snack to ignite your energy levels.
Need a convenient and energizing snack? Off The Farm has a collection of bars with energizing ingredients including our top sellers, Peanut Butter and Wild Blueberry that feature a variety of nuts and seeds.
Off The Farm Promotes Sustaining Energy
Off The Farm bars are made from scratch from real food and with ingredients you recognize! For energy levels that are steady throughout your day, add a bar (or two)! From protein bars to meal bars, Off The Farm has a delicious option for all your snacking needs!
Our bars are caffeine-free and low in sugar, so you’ll never have to worry about the jitters! Embrace natural energy through food!
Shop Off The Farm Today!